Save Your Back, Save the Evening

• Lift smart: bend your knees, not your back, when you pick up anything heavy, even a wine crate.
• Sit tall: shift your weight every so often instead of sinking into the couch all evening.
• Stretch before bed: a slow roll of the shoulders and a gentle forward bend ease the day's tension.

Do these together and you'll both move easier tomorrow, maybe even dance easier too.

Source: MedlinePlus